{"id":674,"date":"2026-02-26T14:11:01","date_gmt":"2026-02-26T17:11:01","guid":{"rendered":"https:\/\/fabiodiaz.com\/index.php\/step\/recomp-intensivo\/"},"modified":"2026-10-17T18:29:22","modified_gmt":"2026-10-17T21:29:22","slug":"recomp-intensivo","status":"publish","type":"cartflows_step","link":"https:\/\/fabiodiaz.com\/index.php\/step\/recomp-intensivo\/","title":{"rendered":"Recomp Intensivo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"674\" class=\"elementor elementor-674\" data-elementor-post-type=\"cartflows_step\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c55586c e-flex e-con-boxed e-con e-parent\" data-id=\"c55586c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec19c7 elementor-widget elementor-widget-html\" data-id=\"4ec19c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- LANDING RECOMP \u00b7 FABIO D\u00cdAZ \u2014 pegar en un widget HTML de Elementor -->\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:ital,wght@0,400;0,500;0,600;0,700;0,800;1,600;1,700&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n.fd-landing, .fd-landing *{box-sizing:border-box}\r\n.fd-landing h1,.fd-landing h2,.fd-landing h3,.fd-landing p,.fd-landing a,.fd-landing li,.fd-landing span,.fd-landing strong,.fd-landing em{font-family:'Montserrat',sans-serif !important}\r\n.fd-landing h1,.fd-landing h2,.fd-landing h3{color:inherit;text-transform:none}\r\n.fd-landing a{color:inherit}\r\n.fd-landing a:hover{opacity:.85}\r\n@media (max-width:640px){.fd-landing h1{font-size:38px !important}.fd-landing h2{font-size:28px !important}}\r\n<\/style>\r\n<div class=\"fd-landing\" style=\"font-family: 'Montserrat', sans-serif; color: #111111; background: #FFFFFF; width: 100%; line-height: 1.55;\">\r\n\r\n<!-- HEADER -->\r\n<header style=\"border-bottom: 1px solid #ECECEC;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; padding: 20px 24px; display: flex; flex-wrap: wrap; gap: 16px; align-items: center; justify-content: space-between;\">\r\n<div style=\"display: flex; flex-direction: column;\">\r\n<span style=\"font-size: 18px; font-weight: 800; letter-spacing: 0.02em;\">FABIO D\u00cdAZ<\/span>\r\n<span style=\"font-size: 11px; font-weight: 600; letter-spacing: 0.18em; color: #555555;\">ONLINE FITNESS COACH<\/span>\r\n<\/div>\r\n<a href=\"#planes\" style=\"display: inline-flex; align-items: center; min-height: 44px; padding: 0 22px; border: 2px solid #111111; border-radius: 999px; font-size: 14px; font-weight: 700; text-decoration: none;\">Ver planes<\/a>\r\n<\/div>\r\n<\/header>\r\n\r\n<!-- HERO -->\r\n<section style=\"padding: 88px 24px 72px;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; display: flex; flex-wrap: wrap; gap: 56px; align-items: center;\">\r\n<div style=\"flex: 999 1 520px; min-width: 0; display: flex; flex-direction: column; gap: 24px;\">\r\n<span style=\"align-self: flex-start; background: #FFE21D; padding: 6px 12px; font-size: 12px; font-weight: 700; letter-spacing: 0.16em;\">PARA QUIEN YA ENTRENA Y NO VE EL CAMBIO<\/span>\r\n<h1 style=\"margin: 0; font-size: 52px; line-height: 1.08; font-weight: 800; letter-spacing: -0.02em;\">Pierde la grasa que te tapa el abdomen <em style=\"font-weight: 700;\">sin perder el m\u00fasculo que te cost\u00f3 a\u00f1os construir.<\/em><\/h1>\r\n<p style=\"margin: 0; font-size: 19px; color: #333333; max-width: 580px;\">Coaching online 1 a 1: tu plan y tus macros hechos sobre tus n\u00fameros, control cada lunes y ajustes basados en datos. As\u00ed perdi\u00f3 Jes\u00fas 12 kg de grasa en 12 semanas.<\/p>\r\n<ul style=\"margin: 0; padding: 0; list-style: none; display: flex; flex-direction: column; gap: 10px;\">\r\n<li style=\"display: flex; gap: 12px; font-size: 16px; font-weight: 600;\"><svg aria-hidden=\"true\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#111111\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex: none; margin-top: 3px; background: #FFE21D; border-radius: 999px; padding: 3px;\"><path d=\"M4 12l5 5L20 6\"><\/path><\/svg><span>Tu plan listo en 48 horas<\/span><\/li>\r\n<li style=\"display: flex; gap: 12px; font-size: 16px; font-weight: 600;\"><svg aria-hidden=\"true\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#111111\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex: none; margin-top: 3px; background: #FFE21D; border-radius: 999px; padding: 3px;\"><path d=\"M4 12l5 5L20 6\"><\/path><\/svg><span>Control semanal de cintura, peso y fuerza<\/span><\/li>\r\n<li style=\"display: flex; gap: 12px; font-size: 16px; font-weight: 600;\"><svg aria-hidden=\"true\" width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#111111\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex: none; margin-top: 3px; background: #FFE21D; border-radius: 999px; padding: 3px;\"><path d=\"M4 12l5 5L20 6\"><\/path><\/svg><span>Si cumples y el resultado no aparece, sigo contigo sin costo<\/span><\/li>\r\n<\/ul>\r\n<div style=\"display: flex; flex-wrap: wrap; gap: 14px; align-items: center;\">\r\n<a href=\"#planes\" style=\"display: inline-flex; align-items: center; min-height: 52px; padding: 0 30px; background: #FFE21D; border-radius: 999px; font-size: 16px; font-weight: 800; text-decoration: none; color: #111111;\">Quiero mi plan \u2192<\/a>\r\n<span style=\"font-size: 14px; color: #555555;\">12 o 16 semanas \u00b7 100% online<\/span>\r\n<\/div>\r\n<\/div>\r\n<div style=\"flex: 1 1 360px; min-width: 0;\">\r\n<img decoding=\"async\" src=\"https:\/\/fabiodiaz.com\/wp-content\/uploads\/2026\/10\/Retrato-atletico-con-tatuajes-y-shorts-Calvin-Klein-1.jpg\" alt=\"Fabio D\u00edaz, online fitness coach\" style=\"width: 100%; aspect-ratio: 4 \/ 5; object-fit: cover; border-radius: 20px; display: block;\">\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- HOY \/ EN 12 SEMANAS -->\r\n<section style=\"padding: 72px 24px; background: #111111; color: #FFFFFF;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; display: flex; flex-direction: column; gap: 40px;\">\r\n<h2 style=\"margin: 0; font-size: 38px; line-height: 1.15; font-weight: 800; max-width: 760px;\">Tu esfuerzo ya est\u00e1. <em style=\"font-weight: 700; color: #FFE21D;\">Lo que falta es direcci\u00f3n.<\/em><\/h2>\r\n<div style=\"display: flex; flex-wrap: wrap; gap: 24px;\">\r\n<div style=\"flex: 1 1 320px; min-width: 0; border: 1px solid #3A3A3A; border-radius: 16px; padding: 32px; display: flex; flex-direction: column; gap: 12px;\">\r\n<span style=\"font-size: 12px; font-weight: 700; letter-spacing: 0.18em; color: #BDBDBD;\">HOY<\/span>\r\n<p style=\"margin: 0; font-size: 17px; color: #E6E6E6;\">Vas al gym, repites la rutina de siempre y las cargas no suben. La balanza baja un poco, pero el abdomen sigue tapado y no sabes si el problema es la comida o el entrenamiento.<\/p>\r\n<\/div>\r\n<div style=\"flex: 1 1 320px; min-width: 0; background: #FFE21D; color: #111111; border-radius: 16px; padding: 32px; display: flex; flex-direction: column; gap: 12px;\">\r\n<span style=\"font-size: 12px; font-weight: 700; letter-spacing: 0.18em;\">EN 12 SEMANAS<\/span>\r\n<p style=\"margin: 0; font-size: 17px;\">Te pones una camiseta y se nota. Tu cintura baj\u00f3, levantas m\u00e1s que el d\u00eda 1 y sabes exactamente por qu\u00e9: cada n\u00famero de tu proceso est\u00e1 anotado y cada ajuste tuvo un motivo.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- PARA QUIEN -->\r\n<section style=\"padding: 88px 24px;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; display: flex; flex-direction: column; gap: 40px;\">\r\n<div style=\"display: flex; flex-direction: column; gap: 14px; max-width: 760px;\">\r\n<span style=\"font-size: 12px; font-weight: 700; letter-spacing: 0.18em; color: #555555;\">PARA QUI\u00c9N ES<\/span>\r\n<h2 style=\"margin: 0; font-size: 38px; line-height: 1.15; font-weight: 800;\">Para quien ya entrena <em style=\"font-weight: 700;\">y quiere ver el resultado.<\/em><\/h2>\r\n<\/div>\r\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 24px;\">\r\n<div style=\"border-top: 3px solid #111111; padding-top: 20px; display: flex; flex-direction: column; gap: 10px;\">\r\n<span style=\"font-size: 14px; font-weight: 800; color: #555555;\">01<\/span>\r\n<h3 style=\"margin: 0; font-size: 20px; font-weight: 800;\">Entrenas fuerte y el espejo no cambia<\/h3>\r\n<p style=\"margin: 0; font-size: 16px; color: #444444;\">A\u00f1os de gym, constancia y ganas. Y el abdomen sigue sin aparecer.<\/p>\r\n<\/div>\r\n<div style=\"border-top: 3px solid #111111; padding-top: 20px; display: flex; flex-direction: column; gap: 10px;\">\r\n<span style=\"font-size: 14px; font-weight: 800; color: #555555;\">02<\/span>\r\n<h3 style=\"margin: 0; font-size: 20px; font-weight: 800;\">Bajas de peso y terminas m\u00e1s flaco<\/h3>\r\n<p style=\"margin: 0; font-size: 16px; color: #444444;\">Recortas comida, sumas cardio, y lo que se va es el m\u00fasculo que te iba a marcar.<\/p>\r\n<\/div>\r\n<div style=\"border-top: 3px solid #111111; padding-top: 20px; display: flex; flex-direction: column; gap: 10px;\">\r\n<span style=\"font-size: 14px; font-weight: 800; color: #555555;\">03<\/span>\r\n<h3 style=\"margin: 0; font-size: 20px; font-weight: 800;\">No sabes si lo que haces funciona<\/h3>\r\n<p style=\"margin: 0; font-size: 16px; color: #444444;\">Sin registro ni control, cada semana es una apuesta. Y cambias de plan antes de saber si serv\u00eda.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- METODO -->\r\n<section style=\"padding: 88px 24px; background: #F6F6F4;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; display: flex; flex-direction: column; gap: 40px;\">\r\n<div style=\"display: flex; flex-direction: column; gap: 14px; max-width: 760px;\">\r\n<span style=\"font-size: 12px; font-weight: 700; letter-spacing: 0.18em; color: #555555;\">C\u00d3MO FUNCIONA<\/span>\r\n<h2 style=\"margin: 0; font-size: 38px; line-height: 1.15; font-weight: 800;\">Tres pasos. <em style=\"font-weight: 700;\">Todos sobre tus n\u00fameros.<\/em><\/h2>\r\n<\/div>\r\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 24px;\">\r\n<div style=\"background: #FFFFFF; border-radius: 16px; padding: 32px; display: flex; flex-direction: column; gap: 12px;\">\r\n<span style=\"align-self: flex-start; background: #FFE21D; padding: 4px 10px; font-size: 13px; font-weight: 800;\">PASO 1<\/span>\r\n<h3 style=\"margin: 0; font-size: 22px; font-weight: 800;\">Diagn\u00f3stico<\/h3>\r\n<p style=\"margin: 0; font-size: 16px; color: #444444;\">Completas el formulario de ingreso: peso, medidas, c\u00f3mo entrenas y qu\u00e9 comes hoy. Con eso calculo tu punto de partida real.<\/p>\r\n<\/div>\r\n<div style=\"background: #FFFFFF; border-radius: 16px; padding: 32px; display: flex; flex-direction: column; gap: 12px;\">\r\n<span style=\"align-self: flex-start; background: #FFE21D; padding: 4px 10px; font-size: 13px; font-weight: 800;\">PASO 2<\/span>\r\n<h3 style=\"margin: 0; font-size: 22px; font-weight: 800;\">Calibraci\u00f3n<\/h3>\r\n<p style=\"margin: 0; font-size: 16px; color: #444444;\">En 48 horas tienes tu plan de 3 o 5 d\u00edas y tus macros calculados sobre tus datos, seg\u00fan tu vida real.<\/p>\r\n<\/div>\r\n<div style=\"background: #FFFFFF; border-radius: 16px; padding: 32px; display: flex; flex-direction: column; gap: 12px;\">\r\n<span style=\"align-self: flex-start; background: #FFE21D; padding: 4px 10px; font-size: 13px; font-weight: 800;\">PASO 3<\/span>\r\n<h3 style=\"margin: 0; font-size: 22px; font-weight: 800;\">Control semanal<\/h3>\r\n<p style=\"margin: 0; font-size: 16px; color: #444444;\">Cada lunes me env\u00edas tu reporte y tus fotos: cintura, peso, fuerza y adherencia. Leo tus n\u00fameros y ajusto lo que haga falta.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- QUE INCLUYE -->\r\n<section style=\"padding: 88px 24px;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; display: flex; flex-wrap: wrap; gap: 48px;\">\r\n<div style=\"flex: 1 1 320px; min-width: 0; display: flex; flex-direction: column; gap: 14px;\">\r\n<span style=\"font-size: 12px; font-weight: 700; letter-spacing: 0.18em; color: #555555;\">LO QUE TE LLEVAS<\/span>\r\n<h2 style=\"margin: 0; font-size: 38px; line-height: 1.15; font-weight: 800;\">Un sistema que sabes usar <em style=\"font-weight: 700;\">cuando termina.<\/em><\/h2>\r\n<p style=\"margin: 0; font-size: 17px; color: #444444;\">No te llevas un PDF gen\u00e9rico. Te llevas tu plan, tus n\u00fameros y el criterio para seguir ajustando.<\/p>\r\n<\/div>\r\n<ul style=\"flex: 999 1 480px; min-width: 0; margin: 0; padding: 0; list-style: none; display: flex; flex-direction: column;\">\r\n<li style=\"display: flex; gap: 16px; padding: 18px 0; border-bottom: 1px solid #E6E6E6; font-size: 17px;\"><svg aria-hidden=\"true\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#111111\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex: none; margin-top: 3px;\"><path d=\"M4 12l5 5L20 6\"><\/path><\/svg><span><strong>Plan de entrenamiento personalizado<\/strong> de 3 o 5 d\u00edas seg\u00fan tu vida real.<\/span><\/li>\r\n<li style=\"display: flex; gap: 16px; padding: 18px 0; border-bottom: 1px solid #E6E6E6; font-size: 17px;\"><svg aria-hidden=\"true\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#111111\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex: none; margin-top: 3px;\"><path d=\"M4 12l5 5L20 6\"><\/path><\/svg><span><strong>Macros calculados<\/strong> sobre tus propios n\u00fameros, no sobre una tabla gen\u00e9rica.<\/span><\/li>\r\n<li style=\"display: flex; gap: 16px; padding: 18px 0; border-bottom: 1px solid #E6E6E6; font-size: 17px;\"><svg aria-hidden=\"true\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#111111\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex: none; margin-top: 3px;\"><path d=\"M4 12l5 5L20 6\"><\/path><\/svg><span><strong>Control semanal<\/strong> de cintura, peso, fuerza y adherencia.<\/span><\/li>\r\n<li style=\"display: flex; gap: 16px; padding: 18px 0; border-bottom: 1px solid #E6E6E6; font-size: 17px;\"><svg aria-hidden=\"true\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#111111\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex: none; margin-top: 3px;\"><path d=\"M4 12l5 5L20 6\"><\/path><\/svg><span><strong>Ajustes cada semana<\/strong> seg\u00fan lo que muestran tus datos, no cada tres meses.<\/span><\/li>\r\n<li style=\"display: flex; gap: 16px; padding: 18px 0; border-bottom: 1px solid #E6E6E6; font-size: 17px;\"><svg aria-hidden=\"true\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#111111\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex: none; margin-top: 3px;\"><path d=\"M4 12l5 5L20 6\"><\/path><\/svg><span><strong>Soporte por email:<\/strong> me env\u00edas tu reporte los lunes y te respondo con los ajustes.<\/span><\/li>\r\n<li style=\"display: flex; gap: 16px; padding: 18px 0; border-bottom: 1px solid #E6E6E6; font-size: 17px;\"><svg aria-hidden=\"true\" width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#111111\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex: none; margin-top: 3px;\"><path d=\"M4 12l5 5L20 6\"><\/path><\/svg><span><strong>Protocolo de cardio y suplementaci\u00f3n<\/strong> opcional, si tu caso lo pide.<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- PROCESO -->\r\n<section style=\"padding: 88px 24px; background: #F6F6F4;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; display: flex; flex-direction: column; gap: 40px;\">\r\n<div style=\"display: flex; flex-direction: column; gap: 14px; max-width: 760px;\">\r\n<span style=\"font-size: 12px; font-weight: 700; letter-spacing: 0.18em; color: #555555;\">C\u00d3MO SE VE EL PROCESO<\/span>\r\n<h2 style=\"margin: 0; font-size: 38px; line-height: 1.15; font-weight: 800;\">Sabes d\u00f3nde est\u00e1s <em style=\"font-weight: 700;\">cada semana.<\/em><\/h2>\r\n<\/div>\r\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 20px;\">\r\n<div style=\"border-left: 0; border-top: 3px solid #FFE21D; background: #FFFFFF; border-radius: 0 0 14px 14px; padding: 24px; display: flex; flex-direction: column; gap: 8px;\">\r\n<span style=\"font-size: 13px; font-weight: 800; letter-spacing: 0.1em;\">48 HORAS<\/span>\r\n<h3 style=\"margin: 0; font-size: 18px; font-weight: 800;\">Tu plan listo<\/h3>\r\n<p style=\"margin: 0; font-size: 15px; color: #444444;\">Entrenamiento y macros hechos sobre tu diagn\u00f3stico.<\/p>\r\n<\/div>\r\n<div style=\"border-top: 3px solid #FFE21D; background: #FFFFFF; border-radius: 0 0 14px 14px; padding: 24px; display: flex; flex-direction: column; gap: 8px;\">\r\n<span style=\"font-size: 13px; font-weight: 800; letter-spacing: 0.1em;\">SEMANA 1<\/span>\r\n<h3 style=\"margin: 0; font-size: 18px; font-weight: 800;\">Empiezas a registrar<\/h3>\r\n<p style=\"margin: 0; font-size: 15px; color: #444444;\">Peso cada ma\u00f1ana, cintura cada semana y cargas en cada sesi\u00f3n.<\/p>\r\n<\/div>\r\n<div style=\"border-top: 3px solid #FFE21D; background: #FFFFFF; border-radius: 0 0 14px 14px; padding: 24px; display: flex; flex-direction: column; gap: 8px;\">\r\n<span style=\"font-size: 13px; font-weight: 800; letter-spacing: 0.1em;\">CADA LUNES<\/span>\r\n<h3 style=\"margin: 0; font-size: 18px; font-weight: 800;\">Reporte y ajustes<\/h3>\r\n<p style=\"margin: 0; font-size: 15px; color: #444444;\">Leo tus n\u00fameros y decido qu\u00e9 se mantiene y qu\u00e9 cambia.<\/p>\r\n<\/div>\r\n<div style=\"border-top: 3px solid #FFE21D; background: #FFFFFF; border-radius: 0 0 14px 14px; padding: 24px; display: flex; flex-direction: column; gap: 8px;\">\r\n<span style=\"font-size: 13px; font-weight: 800; letter-spacing: 0.1em;\">SEMANA 12 O 16<\/span>\r\n<h3 style=\"margin: 0; font-size: 18px; font-weight: 800;\">Resultado medido<\/h3>\r\n<p style=\"margin: 0; font-size: 15px; color: #444444;\">Cintura, peso y fuerza comparados con tu d\u00eda 1.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- RESULTADOS -->\r\n<section style=\"padding: 88px 24px;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; display: flex; flex-direction: column; gap: 40px;\">\r\n<div style=\"display: flex; flex-direction: column; gap: 14px; max-width: 760px;\">\r\n<span style=\"font-size: 12px; font-weight: 700; letter-spacing: 0.18em; color: #555555;\">RESULTADOS REALES<\/span>\r\n<h2 style=\"margin: 0; font-size: 38px; line-height: 1.15; font-weight: 800;\">Ya funcion\u00f3. <em style=\"font-weight: 700;\">Con personas que entrenaban como t\u00fa.<\/em><\/h2>\r\n<\/div>\r\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 24px;\">\r\n<article style=\"border: 1px solid #E6E6E6; border-radius: 16px; overflow: hidden; display: flex; flex-direction: column;\">\r\n<div style=\"display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 2px; background: #FFFFFF;\"><img decoding=\"async\" src=\"https:\/\/fabiodiaz.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2025-12-08-at-4.21.01-PM.jpeg\" alt=\"Jes\u00fas, vista frontal\" style=\"width: 100%; aspect-ratio: 4 \/ 5; object-fit: cover; display: block;\"><img decoding=\"async\" src=\"https:\/\/fabiodiaz.com\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2025-12-08-at-4.21.02-PM.jpeg\" alt=\"Jes\u00fas, vista posterior\" style=\"width: 100%; aspect-ratio: 4 \/ 5; object-fit: cover; display: block;\"><\/div>\r\n<div style=\"padding: 28px; display: flex; flex-direction: column; gap: 10px;\">\r\n<span style=\"align-self: flex-start; background: #FFE21D; padding: 4px 10px; font-size: 14px; font-weight: 800;\">\u221212 kg de grasa en 12 semanas<\/span>\r\n<h3 style=\"margin: 0; font-size: 20px; font-weight: 800;\">Jes\u00fas<\/h3>\r\n<p style=\"margin: 0; font-size: 15px; color: #555555;\">Online \u00b7 entrenaba hace 2 a\u00f1os<\/p>\r\n<p style=\"margin: 0; font-size: 16px; color: #333333;\">Musculatura visible y cintura definida.<\/p>\r\n<\/div>\r\n<\/article>\r\n<article style=\"border: 1px solid #E6E6E6; border-radius: 16px; overflow: hidden; display: flex; flex-direction: column;\">\r\n<img decoding=\"async\" src=\"https:\/\/fabiodiaz.com\/wp-content\/uploads\/2024\/04\/jjj.jpg\" alt=\"Antes y despu\u00e9s de Jenifer\" style=\"width: 100%; aspect-ratio: 8 \/ 5; object-fit: cover; display: block;\">\r\n<div style=\"padding: 28px; display: flex; flex-direction: column; gap: 10px;\">\r\n<span style=\"align-self: flex-start; background: #FFE21D; padding: 4px 10px; font-size: 14px; font-weight: 800;\">+6 cm de gl\u00fateos<\/span>\r\n<h3 style=\"margin: 0; font-size: 20px; font-weight: 800;\">Jenifer<\/h3>\r\n<p style=\"margin: 0; font-size: 15px; color: #555555;\">Online \u00b7 entrenaba hace 1 a\u00f1o<\/p>\r\n<p style=\"margin: 0; font-size: 16px; color: #333333;\">Piernas torneadas, cintura m\u00e1s peque\u00f1a y ropa que sienta distinto.<\/p>\r\n<\/div>\r\n<\/article>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- MI PROCESO -->\r\n<section style=\"padding: 88px 24px; background: #F6F6F4;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; display: flex; flex-wrap: wrap; gap: 48px; align-items: center;\">\r\n<div style=\"flex: 1 1 320px; min-width: 0; display: flex; flex-direction: column; gap: 16px;\">\r\n<span style=\"font-size: 12px; font-weight: 700; letter-spacing: 0.18em; color: #555555;\">TU COACH<\/span>\r\n<h2 style=\"margin: 0; font-size: 38px; line-height: 1.15; font-weight: 800;\">Antes de guiarte, <em style=\"font-weight: 700;\">lo hice conmigo.<\/em><\/h2>\r\n<p style=\"margin: 0; font-size: 17px; color: #444444;\">Pas\u00e9 de 81 a 74 kg midiendo cada semana y ajustando con datos, el mismo m\u00e9todo que vas a seguir t\u00fa.<\/p>\r\n<span style=\"font-size: 15px; font-weight: 700;\">Fabio D\u00edaz \u00b7 Online Fitness Coach<\/span>\r\n<\/div>\r\n<div style=\"flex: 999 1 520px; min-width: 0; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px;\">\r\n<img decoding=\"async\" src=\"https:\/\/fabiodiaz.com\/wp-content\/uploads\/2025\/09\/Diseno-sin-titulo-4.jpg\" alt=\"Antes y despu\u00e9s de Fabio D\u00edaz\" style=\"width: 100%; aspect-ratio: 4 \/ 5; object-fit: cover; border-radius: 16px; display: block;\">\r\n<img decoding=\"async\" src=\"https:\/\/fabiodiaz.com\/wp-content\/uploads\/2025\/09\/Copia-de-Diseno-sin-titulo-3.jpg\" alt=\"Fabio D\u00edaz definido\" style=\"width: 100%; aspect-ratio: 4 \/ 5; object-fit: cover; border-radius: 16px; display: block;\">\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- PLANES -->\r\n<section id=\"planes\" style=\"padding: 88px 24px; background: #111111; color: #FFFFFF;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; display: flex; flex-direction: column; gap: 40px;\">\r\n<div style=\"display: flex; flex-direction: column; gap: 14px; max-width: 760px;\">\r\n<span style=\"font-size: 12px; font-weight: 700; letter-spacing: 0.18em; color: #BDBDBD;\">LA INVERSI\u00d3N<\/span>\r\n<h2 style=\"margin: 0; font-size: 38px; line-height: 1.15; font-weight: 800;\">Todo incluido. <em style=\"font-weight: 700; color: #FFE21D;\">Un solo pago.<\/em><\/h2>\r\n<\/div>\r\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 24px;\">\r\n<div style=\"background: #FFFFFF; color: #111111; border-radius: 20px; padding: 36px; display: flex; flex-direction: column; gap: 18px;\">\r\n<span style=\"font-size: 13px; font-weight: 800; letter-spacing: 0.16em; color: #555555;\">RECOMP \u00b7 12 SEMANAS<\/span>\r\n<div style=\"display: flex; align-items: baseline; gap: 8px;\"><span style=\"font-size: 56px; font-weight: 800; letter-spacing: -0.02em;\">$500<\/span><span style=\"font-size: 16px; font-weight: 700; color: #555555;\">USD \u00b7 pago \u00fanico<\/span><\/div>\r\n<p style=\"margin: 0; font-size: 16px; color: #444444;\">El proceso completo: diagn\u00f3stico, plan, macros y control semanal durante 12 semanas.<\/p>\r\n<a href=\"https:\/\/www.paypal.com\/ncp\/payment\/XPYYG4HBUK4SW\" style=\"display: flex; align-items: center; justify-content: center; min-height: 54px; border: 2px solid #111111; border-radius: 999px; font-size: 16px; font-weight: 800; text-decoration: none; color: #111111;\">Empezar 12 semanas \u2192<\/a>\r\n<\/div>\r\n<div style=\"background: #FFE21D; color: #111111; border-radius: 20px; padding: 36px; display: flex; flex-direction: column; gap: 18px;\">\r\n<div style=\"display: flex; flex-wrap: wrap; gap: 10px; align-items: center; justify-content: space-between;\">\r\n<span style=\"font-size: 13px; font-weight: 800; letter-spacing: 0.16em;\">RECOMP \u00b7 16 SEMANAS<\/span>\r\n<span style=\"background: #111111; color: #FFE21D; padding: 4px 10px; border-radius: 999px; font-size: 12px; font-weight: 800;\">MEJOR VALOR<\/span>\r\n<\/div>\r\n<div style=\"display: flex; align-items: baseline; gap: 8px;\"><span style=\"font-size: 56px; font-weight: 800; letter-spacing: -0.02em;\">$650<\/span><span style=\"font-size: 16px; font-weight: 700;\">USD \u00b7 pago \u00fanico<\/span><\/div>\r\n<p style=\"margin: 0; font-size: 16px;\">Lo mismo, con 4 semanas m\u00e1s para llegar m\u00e1s lejos y consolidar lo que lograste.<\/p>\r\n<a href=\"https:\/\/www.paypal.com\/ncp\/payment\/ZFFUWNMJLEPJU\" style=\"display: flex; align-items: center; justify-content: center; min-height: 54px; background: #111111; border-radius: 999px; font-size: 16px; font-weight: 800; text-decoration: none; color: #FFFFFF;\">Empezar 16 semanas \u2192<\/a>\r\n<\/div>\r\n<\/div>\r\n<p style=\"margin: 0; font-size: 14px; color: #BDBDBD;\">Pago seguro por PayPal.<\/p>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- GARANTIA -->\r\n<section style=\"padding: 88px 24px;\">\r\n<div style=\"max-width: 880px; margin: 0 auto; border: 3px solid #111111; border-radius: 24px; padding: 48px; display: flex; flex-direction: column; gap: 18px;\">\r\n<span style=\"align-self: flex-start; background: #FFE21D; padding: 6px 12px; font-size: 12px; font-weight: 800; letter-spacing: 0.16em;\">MI GARANT\u00cdA<\/span>\r\n<h2 style=\"margin: 0; font-size: 34px; line-height: 1.15; font-weight: 800;\">Si cumples, el resultado aparece. <em style=\"font-weight: 700;\">Y si no aparece, sigo contigo sin costo.<\/em><\/h2>\r\n<p style=\"margin: 0; font-size: 17px; color: #333333;\">Si completas tu plan enviando todos tus reportes de los lunes, registrando tus sesiones y siguiendo tus macros, y tu cintura no baj\u00f3 o tu fuerza no subi\u00f3, te acompa\u00f1o 4 semanas m\u00e1s sin costo adicional.<\/p>\r\n<p style=\"margin: 0; font-size: 15px; color: #555555;\"><strong style=\"color: #111111;\">Lo \u00fanico que te pido:<\/strong> que cumplas lo acordado. No puedo garantizar el resultado de un plan que no se sigue.<\/p>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- SIN SORPRESAS -->\r\n<section style=\"padding: 0 24px 88px;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; display: flex; flex-direction: column; gap: 32px;\">\r\n<div style=\"display: flex; flex-direction: column; gap: 14px; max-width: 760px;\">\r\n<span style=\"font-size: 12px; font-weight: 700; letter-spacing: 0.18em; color: #555555;\">PARA QUE NO HAYA SORPRESAS<\/span>\r\n<h2 style=\"margin: 0; font-size: 34px; line-height: 1.15; font-weight: 800;\">Esto no es para todo el mundo. <em style=\"font-weight: 700;\">Prefiero decirlo antes.<\/em><\/h2>\r\n<\/div>\r\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 24px;\">\r\n<div style=\"display: flex; flex-direction: column; gap: 8px;\">\r\n<h3 style=\"margin: 0; font-size: 18px; font-weight: 800;\">Vas a medir todo<\/h3>\r\n<p style=\"margin: 0; font-size: 16px; color: #444444;\">Peso cada ma\u00f1ana, cintura cada semana y cargas en cada sesi\u00f3n. Sin datos no hay ajustes.<\/p>\r\n<\/div>\r\n<div style=\"display: flex; flex-direction: column; gap: 8px;\">\r\n<h3 style=\"margin: 0; font-size: 18px; font-weight: 800;\">Yo no entreno por ti<\/h3>\r\n<p style=\"margin: 0; font-size: 16px; color: #444444;\">Te doy el plan, los n\u00fameros y los ajustes. La constancia la pones t\u00fa.<\/p>\r\n<\/div>\r\n<div style=\"display: flex; flex-direction: column; gap: 8px;\">\r\n<h3 style=\"margin: 0; font-size: 18px; font-weight: 800;\">No es una dieta de moda<\/h3>\r\n<p style=\"margin: 0; font-size: 16px; color: #444444;\">Comes lo que te gusta dentro de tus macros. Nada de pasar hambre ni cardio sin fin.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- CUANDO CONFIRMAS -->\r\n<section style=\"padding: 88px 24px; background: #F6F6F4;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; display: flex; flex-direction: column; gap: 36px;\">\r\n<div style=\"display: flex; flex-direction: column; gap: 14px; max-width: 760px;\">\r\n<span style=\"font-size: 12px; font-weight: 700; letter-spacing: 0.18em; color: #555555;\">EL SIGUIENTE PASO<\/span>\r\n<h2 style=\"margin: 0; font-size: 38px; line-height: 1.15; font-weight: 800;\">Qu\u00e9 pasa <em style=\"font-weight: 700;\">cuando confirmas.<\/em><\/h2>\r\n<\/div>\r\n<ol style=\"margin: 0; padding: 0; list-style: none; display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 20px;\">\r\n<li style=\"display: flex; flex-direction: column; gap: 8px;\"><span style=\"font-size: 40px; font-weight: 800; line-height: 1;\">1<\/span><span style=\"font-size: 16px; font-weight: 700;\">Pagas tu plan por PayPal.<\/span><\/li>\r\n<li style=\"display: flex; flex-direction: column; gap: 8px;\"><span style=\"font-size: 40px; font-weight: 800; line-height: 1;\">2<\/span><span style=\"font-size: 16px; font-weight: 700;\">Completas tu formulario de ingreso.<\/span><\/li>\r\n<li style=\"display: flex; flex-direction: column; gap: 8px;\"><span style=\"font-size: 40px; font-weight: 800; line-height: 1;\">3<\/span><span style=\"font-size: 16px; font-weight: 700;\">En 48 horas tienes tu plan y tus macros.<\/span><\/li>\r\n<li style=\"display: flex; flex-direction: column; gap: 8px;\"><span style=\"font-size: 40px; font-weight: 800; line-height: 1;\">4<\/span><span style=\"font-size: 16px; font-weight: 700;\">El lunes me env\u00edas tu primer reporte.<\/span><\/li>\r\n<\/ol>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- CIERRE -->\r\n<section style=\"padding: 96px 24px; text-align: center;\">\r\n<div style=\"max-width: 760px; margin: 0 auto; display: flex; flex-direction: column; gap: 22px; align-items: center;\">\r\n<h2 style=\"margin: 0; font-size: 44px; line-height: 1.1; font-weight: 800;\">Deja de entrenar a ciegas. <em style=\"font-weight: 700;\">Empieza a medir.<\/em><\/h2>\r\n<p style=\"margin: 0; font-size: 18px; color: #444444;\">12 o 16 semanas con un plan hecho sobre tus n\u00fameros y alguien que lee tus datos cada semana.<\/p>\r\n<div style=\"display: flex; flex-wrap: wrap; gap: 14px; justify-content: center;\">\r\n<a href=\"#planes\" style=\"display: inline-flex; align-items: center; min-height: 54px; padding: 0 32px; background: #FFE21D; border-radius: 999px; font-size: 16px; font-weight: 800; text-decoration: none; color: #111111;\">Ver los planes \u2192<\/a>\r\n<a href=\"https:\/\/wa.link\/u3x3z6\" style=\"display: inline-flex; align-items: center; min-height: 54px; padding: 0 28px; border: 2px solid #111111; border-radius: 999px; font-size: 16px; font-weight: 700; text-decoration: none;\">Tengo una duda<\/a>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<!-- FOOTER -->\r\n<footer style=\"border-top: 1px solid #ECECEC;\">\r\n<div style=\"max-width: 1120px; margin: 0 auto; padding: 28px 24px; display: flex; flex-wrap: wrap; gap: 12px; justify-content: space-between; font-size: 14px; color: #555555;\">\r\n<span><strong style=\"color: #111111;\">Fabio D\u00edaz<\/strong> \u00b7 Online Fitness Coach<\/span>\r\n<a href=\"https:\/\/www.instagram.com\/fitconfabiodiaz\/\" style=\"font-weight: 600;\">@fitconfabiodiaz<\/a>\r\n<\/div>\r\n<\/footer>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"template":"cartflows-canvas","class_list":["post-674","cartflows_step","type-cartflows_step","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fabiodiaz.com\/index.php\/wp-json\/wp\/v2\/cartflows_step\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fabiodiaz.com\/index.php\/wp-json\/wp\/v2\/cartflows_step"}],"about":[{"href":"https:\/\/fabiodiaz.com\/index.php\/wp-json\/wp\/v2\/types\/cartflows_step"}],"version-history":[{"count":16,"href":"https:\/\/fabiodiaz.com\/index.php\/wp-json\/wp\/v2\/cartflows_step\/674\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/fabiodiaz.com\/index.php\/wp-json\/wp\/v2\/cartflows_step\/674\/revisions\/698"}],"wp:attachment":[{"href":"https:\/\/fabiodiaz.com\/index.php\/wp-json\/wp\/v2\/media?parent=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}